Mental Health Impact

When you first started serving your country, you may not have expected the full impact your experiences would have on your mental health. Those life threatening calls, stressful and dangerous situations, civilian rescues, next of kin notifications, and dealing with the loss of a colleague are only some of the struggles you may have faced. Before you know it, your life has changed because of your service. The demands of work, home, and society pile on and it is difficult to make sense out of your life.

Services for RCMP and Veterans

We believe that the best way to heal from the trauma of war or being a police officer is to find a safe space to talk about it. That's why we provide comprehensive assessments and counselling sessions for RCMP and military veterans so you can get the help you need from professionals. Our trained psychologists are well-versed in the unique circumstances that come with being in either of these professions, which means they know how to help you navigate your experiences and move forward with your life.

VAC Assessments

We provide full mental health assessments so you can understand yourself better. We help you complete a VAC psychological form and assessment, which will acknowledge the trauma you have experienced due to your service to Canada. The VAC psychological is compensation for how your life has changed since starting policing and identifying how your mental health has deteriorated.

Counselling Services

We understand how difficult it can be for a veteran to open up about their experiences, which is why we provide a safe environment where you can talk about anything without judgment. Our counsellors will support you through your healing process by helping you identify what triggers your anxiety or depression, and offering techniques that will help you cope with those issues.

Returning to Civilian Life

We know that the transition from military service to civilian life can be tough on many veterans, so we offer comprehensive assessments and counselling sessions to help you make a smooth transition into civilian life. Our trained psychologists provide you with a safe place to talk about your experiences, get problem-solving advice, and learn ways to cope with the challenges of transitioning from military service.

How Can We Help?

We provide a compassionate and non-judgmental space where you can explore your issues and concerns in a way that feels safe and comfortable. Our counsellors are highly skilled in providing the appropriate level of support and guidance to help you on your journey towards healing and growth.
anxiety

Anxiety Disorders

Learn to recognize, understand, and challenge the unhelpful thoughts and beliefs that contribute to the persistent feelings of anxiety.
grief

Depression

Counselling can help you cope with depression by helping you understand it better, find ways to manage it, and improve your overall quality of life.
depression

Grief and Loss

Grief is the process of accepting and coming to terms with loss. We can help you process, accept, and heal in a safe and supportive environment.

Self Esteem

If you struggle with self-esteem, body image, or body dysmorphic disorder, we can help you manage your feelings in a healthy way.

Stress & Burnout

Whether you're struggling with work, finances, life events or relationships, counselling can help you identify the sources of your stress and give you tools to manage it.

Substance Abuse

Many people with OCD have found relief through counselling where they learn to cope with their symptoms, manage their obsessions and control their compulsions.

Trauma and PTSD

Our counsellors work with individuals who have experienced trauma in their lives to provide them with strategies, support and guidance as they learn to cope.

Relationship Issues

Counselling can help individuals navigate difficult relationship situations and enables them to set boundaries, increase trust, nurture intimacy and improve communication.

Family Counselling

If you are a family member of an RCMP or veteran, you may have experienced some difficult situations. We understand that this can be hard to talk about and that it can impact your relationship with the person suffering from PTSD. We can help you cope with difficult situations, talk openly, empathize with one another, and grow stronger bonds together.
Learn More About Family Therapy

RCMP and Veterans Therapists

Adriana Ross
Virtual & In-Person

Adriana Ross

Registered Provisional Psychologist, EMDR Trained
$200 per hour
Adriana provides support for youths (10+), adults, and couples. Adriana supports concerns of trauma/PTSD, anxiety, depression, emotional regulation, and many other concerns. She also offers comprehensive mental health assessments.
Accepting New Clients
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Alyssa Coughlan
Virtual & In-Person

Alyssa Coughlan

Registered Provisional Psychologist, Métis, EMDR Trained, Level 1 training in Internal Family Systems (IFS) through the IFS Institute.
$200 per hour
Alyssa works with adults, seniors, athletes, and first responders who are suffering from depression, anxiety disorders, trust issues, perfectionism, chronic pain, emotional regulation, women's issues and more.
Accepting New Clients
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Carla Hett Smith
Virtual Only

Carla Hett Smith

MSW, RCSW, EMDR Trained
$200 per hour
Carla is dedicated to helping children (ages 6-13), adults, couples, and families navigate a wide range of challenges. Whether it's ADHD, anxiety, anger, depression, personality disorders, grief, life transitions, trauma, stress, relationships, conflict resolution, parenting, attachment, self-esteem, intimacy, or behavior issues, Carla provides compassionate support and effective strategies to foster growth and healing.
Accepting Virtual Clients Only
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David and Josée
Virtual & In-Person

David and Josée

David C. Watson (PhD, R. Provisional Psychologist) and Josée Ouellette (CCC)
$300 per 1.5 hours
Josée and David are committed to helping couples with a variety of issues including: loss and grief, life transitions, trauma, affairs, conflict resolution, attachment, communication, goal setting, commitment and trust, emotional expression and understanding.
Accepting New Clients
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Dr. Robert Trifiletti
Virtual & In-Person

Dr. Robert Trifiletti

Registered Psychologist, M.Sc., Ph.D. in Clinical Neuropsychology, Clinical Psychology, and Psychological Injury
Dr. Robert Trifiletti, M.Sc., Ph.D. is a registered clinical psychologist who specializes in mental health assessments (VAC, ADHD, anxiety, trauma/PTSD, pain, TBI) associated with significant military or work place trauma and injuries.
Assessments Clients Only
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Emma Howlett
Virtual & In-Person

Emma Howlett

Registered Provisional Psychologist, EMDR Trained
$200 per hour
Emma works with adults and couples living with anxiety, depression, low self-esteem, self-harm/suicidal behaviors, sex and intimacy, and trauma. Emma also works with victims/survivors of domestic abuse.
Accepting New Clients
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Hailey Cornelius
Virtual & In-Person

Hailey Cornelius

Registered Psychologist, EMDR Trained
$220 per hour
Hailey works with teenagers, adults and couples who need help with anxiety disorders, depression, trauma (PTSD), relationship issues, family issues, sex and intimacy issues, or sexual trauma.
Accepting New Clients
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Linda Mah
Virtual & In-Person

Linda Mah

Registered Psychologist, EMDR Certified Therapist
$220 per hour
Linda works with youths and adults who are living with anxiety, anger issues, depression, grief, perfectionism, relationship issues, low self esteem and more.
Accepting New Clients
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Mark Paradis
Virtual & In-Person

Mark Paradis

MSc, AAMFT, CAMFT, RMFT, RSW
$200 per hour
Mark has extensive experience supporting First Responders, Veterans, and Law Enforcement personnel. He also works with individuals who live with post-traumatic stress disorder (PTSD), depression, anxiety disorders, work place problems, anger issues, sleep difficulties, grief, marital issues, and family issues.
Accepting New Clients
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Paulette Rodziewicz
Virtual & In-Person

Paulette Rodziewicz

Registered Psychologist, EMDR Certified Therapist
$220 per hour
Paulette specializes in helping pre-teens (11 to 13), teenagers (14 to 19), adults and seniors (65+) with anxiety disorders, depression, stress, trauma, bullying and more.
Accepting New Clients in St Albert
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Steven Francoeur, CD
Virtual & In-Person

Steven Francoeur, CD

MC, Registered Provisional Psychologist, RCMP Cpl (rtd.), EMDR Trained
$220 per hour
Steven helps with anxiety, depression, PTSD, trauma, and grief. He focuses on supporting RCMP officers, Veterans, first responders and frontline workers.
Accepting New Clients
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Poliana Goncalves Barbosa Ph.D.
Virtual & In-Person

Poliana Goncalves Barbosa Ph.D.

Registered Provisional Psychologist, EMDR Trained, Prenatal Mental Health Certified
$200 per hour
I support individuals (ages 18+) facing challenges such as anxiety, depression, trauma, emotional regulation, grief, and life transitions. My work includes addressing relationship issues, self-esteem, perinatal mental health, fertility concerns, abortion, miscarriage, family violence, and parenting. I also help clients heal from oppression, abuse, and attachment wounds, offering a safe space for growth and resilience.
Accepting New Clients
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Brittany Meredith
Virtual & In-Person

Brittany Meredith

Registered Psychologist, EMDR Consultant, ASCH Certified in Clinical Hypnosis
$220 per hour
Brittany works with adults living with PTSD, bipolar disorders, anxiety disorders, phobias, discrimination, grief, BFRBs, pain, anger, sexual abuse, domestic violence, self-harm, self-worth, perfectionism, stress and more.
Returning Clients Only
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Monica Arnold
Virtual & In-Person

Monica Arnold

Registered Psychologist, EMDR Certified Therapist (consultant in training), HAES Aligned
$220 per hour
Monica works with youths (12+) and adults living with anxiety, depression, eating disorders, emotional dysregulation, low self esteem, interpersonal concerns, trauma, perfectionism and more.
Waitlist Available for New Clients
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Sharon Meredith
Virtual & In-Person

Sharon Meredith

Registered Psychologist, RCMP Sgt(rtd) Certified EMDR Therapist
Sharon specializes in providing comprehensive VAC assessments for veterans and RCMP members. She is dedicated to helping veterans gain access to the essential support they deserve.
Assessments Only
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Shelley Campbell
Virtual & In-Person

Shelley Campbell

MSW, RCSW, EMDR Trained
$200 per hour
Shelley works with youths, adults, Indigenous people, first responders and veterans who have experienced trauma, sexual abuse, anxiety, depression, bullying, grief and loss, family violence and more.
Accepting New Clients
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