Individual Therapy

How Can Therapy Help?

We understand that navigating life's problems can be difficult and we want to help you find the tools you need to feel better now and in the future. Our team of therapists can help you develop the tools, resilience, confidence and inner power to overcome any challenges that come your way.

We recognize that no two people are alike, so we offer a range of specialized services that address a range of issues. Whether you're struggling with anxiety or depression, coping with loss or trauma, or just need a little boost in your self-esteem, our therapists will work with you to customize a plan that fits your needs.

Anger Issues

If anger is affecting your relationships, life and work, therapy can help by providing strategies to reduce the anger.

Anxiety Disorders

Therapy can help treat generalized anxiety, social anxiety, performance anxiety, test anxiety, or panic attacks.

Childhood Trauma

Learn to improve trust in others, develop self-confidence, set boundaries, define relationships and manage behaviours.

Chronic Pain

Reduce pain by learning to process the experience of pain, as well as the emotion associated with it.

Depression

Depression may feel hopeless, but therapy can effectively reduce symptoms of depression to help you feel better.

Developmental Disorders

Our counsellors work with people who have ADHD, autism, learning disabilities, tourette syndrome and more.

Grief and Loss

Our therapists can help you process your grief while finding healthy ways of moving forward and healing.

Eating Disorders

We have specialists who work with people who struggle to cope with anorexia, bulimia, or binge eating disorder.

Personal Development

Develop yourself as a person by improving your self esteem, confidence, motivation, focus, discipline, and positive self talk.

Personality Disorders

We work with individuals living with borderline, narcissistic, histrionic, dissociative or antisocial personality disorder.

Sexuality and Gender

We offer a compassionate space to help you accept, cope, heal, and blossom into the truest version of yourself.

Sleep Issues

Understand the underlying causes of your issues and develop a routine to improve the quality of your sleep.

Social Anxiety

Cognitive behavioural therapy has been shown to help reduce social anxiety by challenging unhelpful thoughts and beliefs.

Sports Therapy

We work with athletes of all ages and skill levels, coaches, referees, teams, and parents to improve overall performance.

Stress & Burnout

Excessive stress can lead to burn out and other health problems that can be prevented with proper coping mechanisms.

OCD

Therapy is very effective in changing unhelpful and unhealthy thought patterns and beliefs in people with OCD.

Trauma and PTSD

All of our therapists are trained in EMDR and CBT, both of which have been shown to reduce the effect of traumatic memories.

Relationship Issues

We can help you navigate difficult relationships by learning to set boundaries, increase trust, and improve communication.

Teen Issues

Counselling can help teens learn to navigate physical changes, moodiness, bullying, social anxiety, and test anxiety.

Work Issues

Learn effective coping strategies to help manage work related stress, regain motivation, and set realistic goals.

Child Therapy

Child therapy specifically focuses on young children under the age of 12 who are displaying mental health, developmental or behavioural concerns; or, are struggling to cope with changes in their lives. Young children often require an alternative approach to counselling than teenagers or adults because they remember and process information differently. Our child therapists are trained to provide specialized counselling to young children using a variety of approaches including play therapy, art therapy, CBT, and more.

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Work Concerns

We spend more time at work than we do doing any other activity. If you are stressed or unhappy with your work situation, it can negatively impact your life, your relationships and your overall wellbeing. Problems at the workplace can be the source of pervasive mental health concerns such as anger, anxiety, depression, stress and burn out, to name a few. We can support you with workplace stress and return to work issues to help you feel empowered and prepared.

Life Changes

We go through several major transitions during our lifetime. You may be graduating, changing careers, getting divorced, getting diagnosed with an illness, or retiring. Life changes can be difficult and cause a person to experience a fear of losing control and changing. It is important to develop effective coping strategies, healthy habits and a positive mindset during this time. We are happy to help you through all the major transitions that happen during any phase of your life.