Online therapy is a great solution for those who have circumstances preventing them from travelling to see a counsellor such as working full time or living in remote areas that are far away from any major cities. It is also an option for individuals who just want therapy in the comfort of their own home.
The most obvious benefit is the convenience of being able to connect with your therapist from anywhere, at any time. It makes it easier for people who can't easily find the time in their day to get to a session or are too far away from their therapist to see them regularly. Another benefit is that many people feel more comfortable opening up about sensitive topics because they are in the safety of their own space.
Anger Issues
If anger is affecting your relationships, life and work, therapy can help by providing strategies to reduce the anger.
Anxiety Disorders
Therapy can help treat generalized anxiety, social anxiety, performance anxiety, test anxiety, or panic attacks.
Childhood Trauma
Learn to improve trust in others, develop self-confidence, set boundaries, define relationships and manage behaviours.
Chronic Pain
Reduce pain by learning to process the experience of pain, as well as the emotion associated with it.
Depression
Depression may feel hopeless, but therapy can effectively reduce symptoms of depression to help you feel better.
Developmental Disorders
Our counsellors work with people who have ADHD, autism, learning disabilities, tourette syndrome and more.
Grief and Loss
Our therapists can help you process your grief while finding healthy ways of moving forward and healing.
Eating Disorders
We have specialists who work with people who struggle to cope with anorexia, bulimia, or binge eating disorder.
Personal Development
Develop yourself as a person by improving your self esteem, confidence, motivation, focus, discipline, and positive self talk.
Personality Disorders
We work with individuals living with borderline, narcissistic, histrionic, dissociative or antisocial personality disorder.
Sexuality and Gender
We offer a compassionate space to help you accept, cope, heal, and blossom into the truest version of yourself.
Sleep Issues
Understand the underlying causes of your issues and develop a routine to improve the quality of your sleep.
Social Anxiety
Cognitive behavioural therapy has been shown to help reduce social anxiety by challenging unhelpful thoughts and beliefs.
Sports Therapy
We work with athletes of all ages and skill levels, coaches, referees, teams, and parents to improve overall performance.
Stress & Burnout
Excessive stress can lead to burn out and other health problems that can be prevented with proper coping mechanisms.
OCD
Therapy is very effective in changing unhelpful and unhealthy thought patterns and beliefs in people with OCD.
Trauma and PTSD
All of our therapists are trained in EMDR and CBT, both of which have been shown to reduce the effect of traumatic memories.
Relationship Issues
We can help you navigate difficult relationships by learning to set boundaries, increase trust, and improve communication.
Teen Issues
Counselling can help teens learn to navigate physical changes, moodiness, bullying, social anxiety, and test anxiety.
Work Issues
Learn effective coping strategies to help manage work related stress, regain motivation, and set realistic goals.
Worried About Privacy?
If you're worried about privacy, know that your concerns are taken very seriously. Online therapy offers complete discretion. None of the sessions are recorded and your therapist will keep everything you tell them strictly confidential unless they feel like you need help immediately.
Find The Right Therapist For You
Save time by easily finding the right therapist who specializes in helping people with your concerns.
