If anger is affecting your relationships, life and work, therapy can help by providing strategies to reduce the anger.
Therapy can help treat generalized anxiety, social anxiety, performance anxiety, test anxiety, or panic attacks.
Learn to improve trust in others, develop self-confidence, set boundaries, define relationships and manage behaviours.
Reduce pain by learning to process the experience of pain, as well as the emotion associated with it.
Depression may feel hopeless, but therapy can effectively reduce symptoms of depression to help you feel better.
Our counsellors work with people who have ADHD, autism, learning disabilities, tourette syndrome and more.
Our therapists can help you process your grief while finding healthy ways of moving forward and healing.
We have specialists who work with people who struggle to cope with anorexia, bulimia, or binge eating disorder.
Develop yourself as a person by improving your self esteem, confidence, motivation, focus, discipline, and positive self talk.
We work with individuals living with borderline, narcissistic, histrionic, dissociative or antisocial personality disorder.
We offer a compassionate space to help you accept, cope, heal, and blossom into the truest version of yourself.
Understand the underlying causes of your issues and develop a routine to improve the quality of your sleep.
Cognitive behavioural therapy has been shown to help reduce social anxiety by challenging unhelpful thoughts and beliefs.
We work with athletes of all ages and skill levels, coaches, referees, teams, and parents to improve overall performance.
Excessive stress can lead to burn out and other health problems that can be prevented with proper coping mechanisms.
Therapy is very effective in changing unhelpful and unhealthy thought patterns and beliefs in people with OCD.
All of our therapists are trained in EMDR and CBT, both of which have been shown to reduce the effect of traumatic memories.
We can help you navigate difficult relationships by learning to set boundaries, increase trust, and improve communication.
Counselling can help teens learn to navigate physical changes, moodiness, bullying, social anxiety, and test anxiety.
Learn effective coping strategies to help manage work related stress, regain motivation, and set realistic goals.
