Our diverse team of therapists are trained to treat a variety of mental health conditions including various types of anxiety disorders, depression, trauma (PTSD), stress management, anger management, eating disorders, relationship issues, childhood trauma, life transitions, dealing with chronic illness, OCD, grief, low self-esteem, workplace problems, lack of motivation, gender and sexual identity acceptance and more. We also conduct psychological assessments for children, teenagers and adults.
Anger doesn't have to control your life. You can learn ways to control your anger and become a more easygoing person
Learn helpful ways to reduce generalized anxiety, social anxiety, panic attacks, test anxiety, phobias, and more.
Counselling can help people to manage their emotions and develop strategies to cope with their pain.
Regain control of your life by learning to improve your relationship with yourself, food and exercise.
Feel supported as you process, accept and heal from your loss in a caring and non-judgemental environment.
Gain a more positive perspective to help against depression, bipolar disorder, premenstrual dysphoric disorder and more.
Recognize triggers, manage obsessions and control compulsions with the help of a trained OCD therapist.
Learn how to better navigate the symptoms and cope with the challenges of your personality disorder
Focus on personal development and self care by improving motivation, discipline, organization, and ambition.
Learn to navigate difficult relationship situations by setting boundaries, increasing trust, and improving communication.
Grow your self-esteem, build confidence, improve your body image, and get support as you overcome a poor self-image.
We provide a safe and non-judgemental space where you freely explore your sexuality and gender identity.
Work through the issues that are affecting your sleep and improve sleep routine so that you can get a good night's sleep.
If you're stressed from work, finances or life, counselling can give you the tools you need to handle anything.
We provide individuals, couples, and families with helpful strategies and guidance to empower them to cope with their trauma.
If you are feeling unmotivated, returning after a leave or having issues with your colleagues, counselling can help you feel good about going to work.
