Mackenzie Thomas

Registered Therapeutic Counsellor, EMDR Trained

Virtual & In-Person | $140 per hour

Life can feel overwhelming at times, especially when navigating challenging emotions, trauma, relationship challenges, or major life changes. I’m passionate about supporting teens and adults (16+) through these complex experiences. Whether you’re seeking support, clarity, or personal growth, you don’t have to do it alone.

Hello!

Embarking on a therapeutic journey can be both exciting and challenging, and I am honoured to be considered to walk alongside you.

I'm Mackenzie (she/her), and I believe each person is shaped by a unique blend of experiences and identities. My role is to help you explore how these pieces fit together and how they impact your life. I’m committed to creating a safe and supportive space where we can work together toward a deeper sense of self-understanding and acceptance.

Insurance Coverage

Mackenzie provides direct billing to some plans under Greenshield. She may also covered, but cannot direct bill to some other insurances.

** We cannot guarantee if your plan covers Mackenzie, please verify with your insurance BEFORE booking.
For more detailed information on insurance coverage, click here.

Mental Health Concerns

Life can feel overwhelming at times, especially when navigating challenging emotions, trauma, relationship challenges, or major life changes. I’m passionate about supporting teens and adults (16+) through these complex experiences. Whether you’re seeking support, clarity, or personal growth, you don’t have to do it alone.
anxiety

Anxiety

grief

Depression

narcissism

Emotional Regulation

mental health lgbtq

Gender and Sexuality

Life Transitions

personal development

Self Esteem

Sex and Intimacy

teen therapy

Trauma & PTSD

Women's Issues

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Mental Health Approaches

I approach therapy with the understanding that much of our suffering stems from how we relate to our thoughts, emotions, and experiences. To support positive change, I often integrate aspects of cognitive-behavioural and humanistic therapies, helping you build on your strengths and explore the complex factors influencing your well-being. By blending these approaches, I aim to create a personalized and effective treatment plan tailored to your unique needs and goals.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Feminist Therapy
Humanistic Therapy
Solution-focused Therapy
Strength Based Therapy (SBT)
Trauma Informed Therapy

More About Mackenzie

I have a deep passion for reading and spending much of my free time immersed in romances and thrillers. When I am not lost in a good book, I am likely indulging in the latest reality TV show or trying to maintain my Duolingo streak. Always an animal lover, I have two horses, one of which is a former racehorse!
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