Hello!
I work with teens (13+) and adults, helping people navigate anxiety, stress, life transitions, relationships, and identity concerns. Using CBT and other evidence-based approaches, I tailor therapy to your unique needs and goals.
With experience supporting young adults in post-secondary settings and 8 years working with youth in the child welfare system, I bring a compassionate, collaborative approach to therapy. I have a particular interest in anxiety, OCD, and helping individuals adjust to a late autism diagnosis. Together, we can work toward greater understanding, resilience, and meaningful change.
