Insurance Coverage

Master Practicum students are not eligible for reimbursement or direct billing under any insurance plans.
For more detailed information on insurance coverage, click here.

Hello!

It is my priority to provide a welcoming, safe, supportive space to explore life's challenges and build resilience. I am passionate about empowering individuals to navigate change, discover their strengths, and move toward greater well-being. I am committed to approaching each interaction with warmth, empathy, and genuine interest in the client's experience and needs. My experience as a teacher taught me how to connect with people of different ages and backgrounds, listen with an empathetic ear, and create a supportive environment for growth. It also gave me valuable insight into the pressures teens face today and the toll that stress and burnout can take on adults.

Mental Health Concerns

I support clients navigating a range of challenges including grief and loss, work-related stress, anxiety, teen concerns, emotional regulation, and burnout. My approach is compassionate and client-centered, tailored to meet individuals where they are in their journey.

While I have a growing interest in working with couples and exploring trauma-related concerns, I believe in the importance of specialized training and am actively pursuing further education in these areas to ensure I can provide the highest quality care.
anxiety

Anxiety

narcissism

Emotional Regulation

grief

Grief and Loss

Stress and Burnout

self esteem

Teen Issues

Women's Issues

Work Issues

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Mental Health Approaches

Rooted in Cognitive Behavioral Therapy (CBT), my practice is compassionate, collaborative, and tailored to meet each client exactly where they are. I focus on identifying and building upon individual strengths, while centering what matters most to each person. Together, we clarify meaningful goals and develop practical strategies to achieve them—at a pace that feels right for you.
Cognitive Behavioural Therapy (CBT)

More About Monica

In the summer you will probably find me outdoors - at the beach, biking, kayaking, quading, or out on the water. I enjoy discovering new restaurants and trying new foods, playing volleyball and golf, and spending time with family and friends. I love to laugh whether it be a good joke, a rom-com movie, or animal reels. My guilty pleasure is reality tv.
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