Sports Psychology in Edmonton & Sherwood Park
Our sports psychologists work with athletes of all ages and skill levels, coaches, referees, teams, and parents to improve overall performance.
Reasons to utilize sports psychology include:
The goal of sports and performance psychology is to help athletes cope with intense pressure that comes with competition, as well as:
-
Increased Focus
-
Enhanced Performance
-
Increase Confidence
-
Motivation
-
Impulse Control and more...
We can help if you have:
-
Increased irritability
-
Loss of motivation and focus
-
Difficulty to sticking to routine
-
Performance anxiety
-
Low self-esteem
-
Engaged in negative self-talk
-
No school/work life balance
Mental Skills Training
Mental skills to help athletes improve performance by learning to control their minds efficiently and consistently as they execute attainable goals in various ways such as: visualization, relaxation, self-talk, emotional regulation and control, communication and conflict resolution.
