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8 Research Backed Mental Health Apps to Facilitate Your Growth

March 5, 2016

 

Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing!  

 

Virtual Hope Box

http://t2health.dcoe.mil/apps/virtual-hope-box

 

Self-Help Anxiety Management

https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en

https://itunes.apple.com/ca/app/self-help-for-anxiety-management/id666767947?mt=8

 

Headspace 

https://www.headspace.com

 

CBT-i Coach 

http://www.ptsd.va.gov/professional/materials/apps/cbticoach_app_pro.asp

 

I Can be Free

https://icanbeanything.com

https://play.google.com/store/apps/details?id=eu.hypnosis.android&hl=en

https://itunes.apple.com/ca/app/i-can-be-free-relax-remove/id327538172?mt=8

 

PTSD Coach Canada

http://www.veterans.gc.ca/eng/stay-connected/mobile-app/ptsd-coach-canada

 

What’s Up?

https://play.google.com/store/apps/details?id=com.whats.up&hl=en

 

Mood Tools - Depression Aid 

http://www.moodtools.org

 

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