8 Research Backed Mental Health Apps to Facilitate Your Growth

Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing!

Virtual Hope Box

http://t2health.dcoe.mil/apps/virtual-hope-box

Self-Help Anxiety Management

https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en

https://itunes.apple.com/ca/app/self-help-for-anxiety-management/id666767947?mt=8

Headspace

https://www.headspace.com

CBT-i Coach

http://www.ptsd.va.gov/professional/materials/apps/cbticoach_app_pro.asp

I Can be Free

https://icanbeanything.com

https://play.google.com/store/apps/details?id=eu.hypnosis.android&hl=en

https://itunes.apple.com/ca/app/i-can-be-free-relax-remove/id327538172?mt=8

PTSD Coach Canada

http://www.veterans.gc.ca/eng/stay-connected/mobile-app/ptsd-coach-canada

What’s Up?

https://play.google.com/store/apps/details?id=com.whats.up&hl=en

Mood Tools - Depression Aid

http://www.moodtools.org