8 Research Backed Mental Health Apps to Facilitate Your Growth
Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing!
Virtual Hope Box
http://t2health.dcoe.mil/apps/virtual-hope-box
Self-Help Anxiety Management
https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en
https://itunes.apple.com/ca/app/self-help-for-anxiety-management/id666767947?mt=8
Headspace
https://www.headspace.com
CBT-i Coach
http://www.ptsd.va.gov/professional/materials/apps/cbticoach_app_pro.asp
I Can be Free
https://icanbeanything.com
https://play.google.com/store/apps/details?id=eu.hypnosis.android&hl=en
https://itunes.apple.com/ca/app/i-can-be-free-relax-remove/id327538172?mt=8
PTSD Coach Canada
http://www.veterans.gc.ca/eng/stay-connected/mobile-app/ptsd-coach-canada
What’s Up?
https://play.google.com/store/apps/details?id=com.whats.up&hl=en
Mood Tools - Depression Aid
http://www.moodtools.org
