Our counsellors can help seniors through difficult times.Whether it is helping seniors through grief, coping with medical diagnosis, or getting used to retirement, our power team of counsellors can help seniors live their best life.

Life Transitions

We go through several major transitions during our lifetime, including graduation, career changes, marriage, having children, becoming grandparents, and retiring. Older adults experience impactful life changes such as becoming empty nesters, dealing with aging, becoming grandparents, retirement, personal loss, moving to a new place, and health changes. Life changes can be difficult and cause a person to experience a fear of losing control, independence, and changing. It is important to develop effective coping strategies, healthy habits and a positive mindset during this time. Our counsellors are happy to help you through all the major changes that happen during this phase of your life.

For all too many veterans, returning from military or police service means coping with symptoms of post-traumatic stress disorder. The trauma may relate to direct combat or policing duties, witnessing crimes, getting assaulted, being in a dangerous war zone, taking part in peacekeeping missions, and other life threatening or stressful situations. 

If you are a veteran who suffers from anxiety, depression, post-traumatic stress disorder (PTSD), insomnia, or any other difficult feelings associated with your time in service, we can help! 

Military and RCMP Veterans