HELPFUL INFORMATION AND RESOURCES
At the Tip of Your Fingers
TALK, TRUST AND FEEL THERAPEUTICS
This is Dr. Lynne Namka's site and contains lots of self-help resources including anger management tools.
Cognitive Behavior Therapy (CBT) & Mindfulness Tools
This UK site has a variety of self-help tools.
CENTRE FOR CLINICAL INTERVENTIONS (CCI)
The Centre for Clinical Interventions (CCI) (of Western Australia) has workbooks on depression, anxiety, perfectionism, procrastination, bipolar disorder, disordered eating, panic, health anxiety, assertiveness, self-esteem, worry, body acceptance, distress intolerance and social anxiety/shyness. Clients report that these modules are informative and useful.
GET SELF HELP
A Mindfulness Awareness Research and can be downloaded to your computer or mobile phone. If meditating is new for you, start with the shorter breathing and body scan exercises, as well, it may be best to keep your eyes open.
HEALING JOURNEYS GUIDED MEDITATIONS
Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you:
focus on healthy changes
CANADIAN BFRB SUPPORT NETWORK (CBSN)
Founded in 2013, CBSN is a federally registered non-profit organization based out of Toronto, Ontario. We are the second organization of its kind in the world, and Canada’s only support/educational resource for Canadian pullers, pickers and professionals alike.
Offer Peer Support Groups for those affected by BFRBs across Canada
Participate in mental health conferences and promote awareness about BFRBs
Advocate for accessible/affordable mental health care for all
Educate Canadian doctors/ medical professionals and encourage them to learn about BFRBs and how to treat them