Emotional Freedom Technique (EFT)
Emotional Freedom Technique relaxes the sensation of being triggered, bringing calmness to the mind and the body. The diversity of successful treatments has ranged from trauma, self-sabotaging behaviour patterns, anxiety, depression, cravings and physical illness, to name but a few.
In recent years, there has been a growing pool of undeniable research proving that EFT produces real, lasting breakthroughs. EFT is a holistic healing technique that has been shown to effectively resolve a range of issues including anxiety, depression, trauma, abuse, phobias, chronic pain, PTSD, stress, limiting beliefs, physical illness, self sabotaging behaviour patterns, chronic stress and more.
What Can Emotional Freedom Technique (EFT) Treat?
What is Emotional Freedom Technique?
How Does EFT Work?
The Emotional Freedom Technique (EFT), also known as EFT Tapping, is used to help relax the mind and body through a tapping procedure by stimulating acupressure points on the face and body. EFT helps by disentangling and decreasing emotional issues at their core.
Typically, individuals notice a strong sense of inner-peace and increased sense of well-being after consistently using EFT methods.