The 4 Elements - Earth (Grounding) Exercise 

 

 

 

 

 

 

 

 

The 4 Elements - Air (Breathing) Exercise

 

 

 

 

 

 

 

 

 

 

Jeff Zeig - Erickson Foundation

 

 

 

 

 

 

 

 

 

 

The Story of the Oyster and the Butterfly: The Coronavirus and Me

Written by Ana Gomez, Designed by Sergio Aguirre

 

Psychologists' Association of Alberta - Disaster Response Network 

Alberta psychologists offering up to 3 sessions of pro-bono telepsychology.

Submit your request to paa@paa-ab.ca or 1-888-424-0297

Psychology Tools - Free Guide to Living with Worry and Anxiety Amidst Global Uncertainty

https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/

Strathcona County Family and Community Services

https://www.strathcona.ca/council-county/administration/departments/family-and-community-services/

Alberta Health Services Access 24/7 (adult addiction and mental health crisis and central intake)

780-424-2424

Alberta Health Services - Children and Mental Health Crisis/Mobile Response Team

780-407-1000

Alberta Health Services Mental Health Helpline (information and referrals)

780-303-2642

Alberta Child and Family Services - Child Abuse Hotline

1-800-387-5437

Alberta Health Services - Addiction Help Line (information and referrals)

1-866-332-2322

Alberta Supports - Emergency Income Support Contact Centre

1-866-644-5135

Bullying Help Line

1-888-456-2323

Canadian Mental Health Association (CMHA) Distress Line

780-482-4357

CMHA Rural Distress Line

1-800-232-7288

A Safe Place (family violence crisis line and shelter)

780-464-7233

Family Violence Information Line

310-1818

Kids Help Phone

1-800-668-6868

Sexual Assault Centre of Edmonton - Support and Information Line

780-423-4121

Strathcona County Elder Abuse Line

780-464-7233

Financial Supports 

Government of Alberta  

https://www.alberta.ca/covid-19-supports-for-albertans.aspx

 

Federal Government

https://www.canada.ca/en/department-finance/economic-response-plan.html

Municipal Services 

City of Edmonton

https://www.edmonton.ca/programs_services/emergency_preparedness/alternate-service-options.aspx?utm_source=virtualaddress&utm_campaign=servicechanges

Strathcona County

https://www.strathcona.ca/council-county/news/covid19/#strathco

FIND YOUR JOY

Power Psychology

Edmonton

Suite 200, 9562 82 Ave
Edmonton, AB
T6C 0Z8

Sherwood Park

2220 Broadmoor Blvd
Sherwood Park, AB
T8H 1B4
CALL US
780-467-0700

Ask Us Anything

©2020 POWER PSYCHOLOGY & ASSOCIATES