Mental Health Concerns
If anger is affecting your relationships, life and work? Therapy can help by providing helpful strategies to manager the anger.
Therapy can help treat generalized anxiety, social anxiety, performance anxiety, test anxiety, OCD or panic attacks.
Therapy can help you learn to navigate the difficult ups and downs of bipolar disorder and help you achieve balance.
Adults who have experience a trauma as a child may develop conditions such as PTSD, anxiety, depression, & more.
Depression may feel hopeless, but therapy can effectively reduce symptoms of depression to help you feel better.
On our team, we have a specialist who works with people who live with anorexia, bulimia, and binge eating disorder.
Grief & Loss
Our therapists can help you process your grief while finding healthy ways of moving forward and healing.
Therapy can help you understand yourself and identify any underlying conditions that may be causing your lack of motivation.
Therapy is very effective in changing unhelpful and unhealthy thought patterns and beliefs in people with OCD.
Cognitive behavioural therapy has been shown to help reduce social anxiety by challenging unhelpful thoughts and beliefs.
Stress & Burnout
Excessive stress can lead to burn out and several other health problems that can be prevented with proper coping mechanisms.
All of our therapists are trained in EMDR and CBT, both of which have been shown to reduce the effect of traumatic memories.
Therapy can provide you with valuable coping strategies to help manage work related stress or burn out.