Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy?
CBT focuses on helping people challenge unhelpful and negative patterns of thinking such as overgeneralizing, overthinking negatives, minimizing positives and catastrophizing while replacing them with more realistic and constructive thoughts.
CBT is done by a trained psychologist who helps you become aware of your unhealthy thought patterns, beliefs and emotions then helps you reshape your thinking to develop more constructive and healthy ways of looking at your past, present and future.
How Does Cognitive Behavioural Therapy Work?
Who Benefits From Cognitive Behavioural Therapy?
CBT can effectively help against depression, anxiety disorders, PTSD, OCD, eating disorders, stress, trauma, and bipolar disorder.