Our wish at Power Psychology & Associates is that you can find JOY even in the most difficult of circumstances. I once read that the Dalai Lama said our biggest and most important task in life is to find JOY. Fear and trauma limit our capacity for JOY. When we turn on...

How is your New Year Resolution going?

Are you like me? I make New Year’s resolution every year. I know it has been said that they don’t work, but I believe in them. Honestly, some I stick with some I don’t!  I start by writing out what I want for the year, and then thi...