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Do you experience high levels of stress? Is it having a negative impact on your work and personal life? Help is available. Everyone experiences stress at different times. It is the body’s natural response to pressures and demands. These pressures can arise from feeling there are too few hours in the day to look after duties at work or with family and friends. There are many sources of such pressures or demands, for example, one’s personal or professional relationships, the demands of work or studying, life changes such as marriage, moving, or retirement, caring for others, and dealing with illness. Stress can even come from financial worries, social or family gatherings, including holi