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Our wish at Power Psychology & Associates is that you can find JOY even in the most difficult of circumstances. I once read that the Dalai Lama said our biggest and most important task in life is to find JOY. Fear and trauma limit our capacity for JOY. When we turn on our JOY circuits, we turn off the fear circuit. Initially JOY can be fleeting. We might even feel guilt because JOY has come. However, the more we invite JOY, the more we make the path a little smoother and easier for JOY to find its way in. Some therapists, such as Stephen Gilligan and Robert Dilts, speak of the three energies that are important to bring to the table when we are facing struggles, concerns, and uncertainties. T