Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing! Virtual Hope Box http://t2health.dcoe.mil/apps/virtual-hope-box Self-Help Anxiety Management https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en https://itunes.apple.com/ca/app/self-help-for-anxiety-management/id666767947?mt=8 Headspace https://www.headspace.com CBT-i Coach http://www.ptsd.va.gov/professional/materials/apps