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June 26, 2019

            Do you experience high levels of stress?  Is it having a negative impact on your work and personal life?  Help is available.

Everyone experiences stress at different times.  It is the body’s natural...

If you are reading this, perhaps obsessive-compulsive disorder (OCD) may be affecting someone close to you.  Alternatively, maybe you feel anxiety over certain thoughts you have, and the thoughts and the distressing feelings they evoke will not go away.  You are not al...

February 11, 2018

Our wish at Power Psychology & Associates is that you can find JOY even in the most difficult of circumstances. I once read that the Dalai Lama said our biggest and most important task in life is to find JOY. Fear and trauma limit our capacity for JOY. When we turn on...

February 6, 2018

How is your New Year Resolution going?

Are you like me? I make New Year’s resolution every year. I know it has been said that they don’t work, but I believe in them. Honestly, some I stick with some I don’t!  I start by writing out what I want for the year, and then thi...

November 26, 2016

Throughout grad school some of our instructors supplied us with the mantra 'lean into the discomfort'. Leaning into the discomfort is something that really resonated with me in grad school, and continues to resonate with me in my work with others. Just as folks who com...

March 5, 2016

Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing!  

Virtual Hope Box

http://t2health.dcoe.mil/apps/virtual-hope-box

Self-Help Anxiety Management

https://play.google.com/store/apps/...

February 17, 2016

Forgiveness is for you.

Did that make you think? Did you automatically disagree with that statement?

I wouldn't be suprised. 

The word forgiveness often makes us cringe. 

FORGIVENESS - you're kidding right? 

Nope, just bear with me for a while here. 

When I bring up the...

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