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Understanding Stress

Do you experience high levels of stress? Is it having a negative impact on your work and personal life? Help is available. Everyone...

A Little About OCD

If you are reading this, perhaps obsessive-compulsive disorder (OCD) may be affecting someone close to you. Alternatively, maybe you...

Finding JOY

Our wish at Power Psychology & Associates is that you can find JOY even in the most difficult of circumstances. I once read that the...

Words are Power

How is your New Year Resolution going? Are you like me? I make New Year’s resolution every year. I know it has been said that they don’t...

Lean Into the Discomfort

Throughout grad school some of our instructors supplied us with the mantra 'lean into the discomfort'. Leaning into the discomfort is...

8 Research Backed Mental Health Apps to Facilitate Your Growth

Here are some tried and tested mental health apps that are evidence-based, and can help you make the most of your journey toward healing!...

Forgiveness is for YOU

Forgiveness is for you. Did that make you think? Did you automatically disagree with that statement? I wouldn't be suprised. The word...