4-week Anxiety Education and Treatment Group
with Alex Schinke, Registered Provisional Psychologist, and Monica Frick, Master of Counselling Student
7:00 pm to 8:15 pm
$120 for four weekly sessions every Wednesday starting August 5th.
Get the help of a provisional psychologist and a Masters of Counselling student to find healthy ways of managing, moving towards hope, and finding joy again...
Have you been feeling stressed or anxious recently?
Has this been an ongoing concern in your life? Anxiety is commonly experienced mental health concern, with over 3 million, or 11.6%, of Canadian 18 years or older reporting that they are coping with anxiety (Government of Canada, 2014). Although anxiety is experienced differently by each individual, there are certain strategies that are commonly effective; which including mindfulness, grounding, EFT and more!
These sessions may be covered by your health insurance.
How to Register
Meet the Leaders of This Grief Counselling Group.
Join Alex and Monica once a week for the month of August to learn about why anxiety occurs, and specific strategies to effectively cope with anxiety. This will include grounding exercises, mindfulness exercises, EFT tapping, education, and an opportunity to process your experience with anxiety.