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Counselling in Edmonton and Sherwood Park

We offer therapy for adults in Edmonton and Sherwood Park to help you overcome difficulty and find joy again.

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How Can Therapy Help?

Therapy can help adults who suffer from depression, anxiety, OCD, post-traumatic stress disorder, trauma, eating disorders, stress, grief, and other difficult life circumstances.

Types of Therapy

We offer various forms of therapy including including EMDR, Clinical Hypnosis, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, Sand Tray, Play-based Approaches, Gottman, Emotion Focused Therapy, Mindfulness and more!


Are You Stressed at Work?

We spend more time at work than we do doing any other activity. If you are stressed or unhappy with your work situation, it can negatively impact your life, your relationships and your overall wellbeing. 

Our counsellors can support you with workplace stress and return to work issues to help you feel empowered and more fulfilled.

Do You Suffer From  Depression?

Depression can have devastating consequences on your life. Feelings of extreme sadness, anger, loneliness, worthlessness, and hopelessness are common among those who suffer from depression.

We can help you adjust your thoughts to view the world in a more positive light and to try to regain the happiness that was once there.


Do You Suffer From Post-Partum  Depression?

The birth of a baby can trigger a wave of emotions in a person, including joy, excitement, anxiety, and depression.

You may be experiencing mood swings, sadness, anxiety, irritability, difficulty eating or sleeping, and feelings of being overwhelmed. We can help you get through your challenges and find joy in your new life.

Do You Suffer From Anxiety?

If you are suffering from social anxiety, obsessive compulsive disorder (OCD), posttraumatic stress disorder, performance anxiety or generalized anxiety, our therapists can help you manage the overwhelming fears using Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Clinical Hypnosis, Emotion Focused Therapy, Emotion Freedom Technique, Mindfulness and more.


Meet Our Counsellors!

Our therapists are trained in a wide variety of therapies and can help with all kinds of mental health concerns including depression, anxiety, PTSD, OCD, eating disorders (anorexia or bulimia), stress, grief, and more.