Individual Counselling in Edmonton and Sherwood Park
Therapy provides a lifetime of valuable lessons and coping strategies that make it easier to live with past, present and future struggles.
Therapy can effectively help anyone dealing with anxiety, depression, trauma, PTSD, OCD, grief, stress, low self-esteem and more. Therapy is not just for those who are dealing with mental health concerns, many people benefit from therapy to achieve self-actualization, mindfulness, and self-improvement as a means of constantly developing themselves.
We offer therapy for adults in Edmonton and Sherwood Park to help you overcome difficulty and find joy again.
Common Mental Health Conditions
Feeling Stressed or Unmotivated at Work?
We spend more time at work than we do doing any other activity. If you are stressed or unhappy with your work situation, it can negatively impact your life, your relationships and your overall wellbeing.
Problems at the workplace can be the source of pervasive mental health concerns such as anxiety, depression, and burn out, to name a few. Therapy can provide you with valuable coping strategies to help manage work related stress or burn out, as well as help treat mental health issues such as anxiety and depression.
Our counsellors can support you with workplace stress and return to work issues to help you feel empowered and more fulfilled.