Coping with Uncertainty

And Bringing Down Anxiety in Adults

with Alex Schinke, Registered Provisional Psychologist, and Laura Flis, Master of Counselling Student

An ideal group for adults who want to learn how to increase your inner strength and bring down your anxiety for the Holiday Season.

All necessary Covid-19 precautions will be taken as your safety is our highest priority.

These sessions may be covered by your health insurance.

Nov

6:45 pm to 7:45 pm

Sessions start on:

$50/session

$150 for three weekly Wednesday sessions on Nov. 25th, Dec. 2nd, and Dec. 9. These sessions may be covered by insurance.

How to Register

CALL US

780-467-0700

EMAIL US

This group will focus on building inner strength in adults using:

EFT TAPPING

The Emotional Freedom Technique (EFT) is used to help relax the mind and body through a tapping procedure by stimulating acupressure points on the face and body.

RELAXATION

Learn relaxation techniques such as deep breathing, visualization, and meditation to help you relax when you are feeling overwhelmed by anxious thoughts & feelings.

MINDFULNESS

Mindfulness, like grounding, encourages present moment awareness, during which it is important to be intentional and non-judgmental with your thoughts.

PSYCHOEDUCATION

& GROUP PROCESSING

Psychoeducation and group processing is a type of group therapy that teaches you more about anxiety, in what ways it may be affecting you and how to cope with it.

GROUNDING

Grounding exercises help bring you back to the present moment. Anxiety can be thought of as living in future worries, so grounding yourself in the present is helpful!

Meet the Leaders of This Grief Counselling Group.

Join Alex and Laura in their Wednesday's group therapy sessions where they use a caring and compassionate approach to help teenagers who are struggling with low self-esteem, anxiety, and low self compassion find a path to living a life filled with positivity, self-love and less anxiety.

Alex Schinke

Accepting New Clients

Registered Provisional Psychologist

Sherwood Park

Alex's Fee: $180/hour

Learn More

Laura Fils

Accepting New Clients

MA Counselling Psychology Student

Sherwood Park

Laura's Fee: $60/hour

Learn More

Coping with Uncertainty

And Bringing Down Anxiety in Adults

$50/session

How to Register

This group will focus on building inner strength in adults using:

EFT TAPPING

The Emotional Freedom Technique (EFT) is used to help relax the mind and body through a tapping procedure by stimulating acupressure points on the face and body.

RELAXATION

Learn relaxation techniques such as deep breathing, visualization, and meditation to help you relax when you are feeling overwhelmed by anxious thoughts & feelings.

MINDFULNESS

Mindfulness, like grounding, encourages present moment awareness, during which it is important to be intentional and non-judgmental with your thoughts.

PSYCHOEDUCATION

& GROUP PROCESSING

Psychoeducation and group processing is a type of group therapy that teaches you more about anxiety, in what ways it may be affecting you and how to cope with it.

GROUNDING

Grounding exercises help bring you back to the present moment. Anxiety can be thought of as living in future worries, so grounding yourself in the present is helpful!

Alex Schinke

Accepting New Clients

Laura Fils

Accepting New Clients

Suite 200, 9562 82 Ave

Edmonton, AB

T6C 0Z8

2220 Broadmoor Blvd

Sherwood Park, AB

T8H 1B4

CALL US

780-467-0700