Acceptance and Commitment Therapy
What is ACT?
ACT is a form of therapy that is designed to encourage people to accept their situation, thoughts, behaviours and feelings, instead of trying avoid them or feel guilty about them.
Acceptance and commitment therapy helps people open up to and accept their circumstances and learn to move forward.
Acceptance and Commitment therapy has been effectively used to treat depression, generalized anxiety, social anxiety, performance anxiety, workplace stress, OCD, PTSD, and chronic pain.